How to Kick Sugar

    Why is Sugar so Bad for You…?   Well, for starters, sugar promotes rapid fat storage.  But, there’s a lot more that sugars to negatively impact your physical wellbeing:   Sugar Weakens Your Immune System Sugar Causes Insulin Resistance Sugar is As Addictive As Hard Drugs Sugar Speeds Up the Aging Process Sugar Raises…

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21 Rewards

  Today I just want to motivate you to take ACTION.   I understand the frustrations that you have when it comes to your body. I know all about your insecurities and how hopeless that can feel.    The answer to your body frustrations is to get up and dive into some form of physical…

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How to Strengthen Your Immune System… REALLY!

Let’s face it. If your life includes some or all of the following…   Smoke Cigarettes or Vape Constantly Consume Fast Foods Sleep Less than 4 Hours a Night Drink Alcohol in Excess Do Recreational Drugs in Excess Do Prescribed Drugs in Excess Never Exercise.. Live Under Continuous Stress Maintain Excess Body-Fat 35%+   ……

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Stress… The Great Reality Check!

  Oh yes, if you’re past the age of five, you probably already know all about stress.    No matter whether you’re young or old, rich or poor, male or female, stress is a part of your life.    And, the more we tend to modernize our living, the more intense the stress becomes.   …

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5 EZ New Year’s Resolutions for a Healthy YOU!

  Most people make New Year’s Resolutions.  And, most people have a pretty tough time maintaining any of them.    After years of failed resolutions past, why not make it a little easier on ourselves.   What if we choose a few “little things” that will make our lives healthier?   We’ll start with the…

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The Almighty Stretch

  Stretching is easy to forget.   That’s because the results are not as visible as a HIIT workout, a long run or weight-lifting.    But the truth is, stretching is equally important as your workout.    Stretching can benefit the body in many ways.  it can: Help improve joint range of motion  Decrease the…

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Your Healthy Grill

  Summer time grilling is one of the most popular pastimes.   Outdoor cookouts are a great opportunity to relax and visit with friends and family.   But, did you know that the average barbecue meal exceeds 1,800 calories?  For many people, that’s almost an entire day’s worth of calories — in one meal!   …

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Sleep and Recovery

  Recovery is crucial to maintaining and improving your physical performance and preventing injury at all levels of fitness training.   Short-term recovery could encompass several different activities.  It could be a low-intensity cool-down phase after a tough workout.   Or, it could mean an entire “rest day” where the only activities might include walking,…

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7 Effective Life Hacks to Create a New Habit

  If you are my client, I think about you… a lot.     I think about who you are and the lifestyle you live.     I think about the daily habits you might follow and how they affect you — both positively and negatively.   For example:   Do you eat the same…

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How to Overcome Excuses

  People who don’t work out always have a reason why.  But except for a very few people who truly cannot exercise, these reasons are thin excuses.   Working out is hard.  It takes time, energy and sometimes gut-wrenching motivation and will power.  Some days it is easy, but many days it is not.  Fit…

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