Do you travel?   Do you visualize how your final destination will appear?    Do you think about the fun you’re going to have?   It’s especially easy for most of us to visualize our ideal vacation destination.   For some, it’s Disneyland or a sporting event.    Others prefer something more relaxing like…

Oh boy… it’s BACK! ​ Some nutritionists call it the most dangerous drink in the world! ​ Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks and other coffee venues! ​ God… I wish they weren’t so delicious. But, they are!   I don’t mean to be a “Debbie Downer” but, seriously…. ​ A drink like this…

  Did you know that most people set a goal like, “Lose 20lbs” and just leave it at that.     But, goal setting isn’t quite that simple.  In fact, there is a strategy involved with goal setting.    For example, a random “passive goal” such as “Lose 20lbs” puts you at the mercy of outside…

  Packaged junk food is made to be addicting. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugars, fat and salt.    But while junk food tastes pleasing…it will totally sabotage your fat loss efforts.   Are you…

    Have you ever thought about the intimate relationship your body has with the food you consume?   Just think about it.  You put it in your mouth… chew it, allow it to flow down your esophagus into your stomach where it will later be broken down and distributed throughout your body.     During…

  Want an easier way to lose body fat, increase your energy, sleep better, reinforce your immune system and just generally feel better all the way around…?    Here are just five Lifestyle Hacks that you could make almost effortlessly to help improve your health.   The fact is, everything from losing body-fat to long-term…

  One day I viewed a meme on Facebook that read, “Words Matter.”   Then, a few days later, another quote: “Families Matter.”   And, no doubt, you’ve heard, “Black Lives Matter.”   Well, being in the health and fitness business, I decided to throw out a new one:  “Muscles Matter!”   This will probably…

Have you ever heard of the Hope Molecule?   It represents an effective way we can feel good during trying times.  All we need to do is move our bodies.  With so much uncertainty around the globe right now, taking steps every day to monitor and improve our mental state becomes essential for fighting off…

    Why is Sugar so Bad for You…?   Well, for starters, sugar promotes rapid fat storage.  But, there’s a lot more that sugars to negatively impact your physical wellbeing:   Sugar Weakens Your Immune System Sugar Causes Insulin Resistance Sugar is As Addictive As Hard Drugs Sugar Speeds Up the Aging Process Sugar Raises…

  Today I just want to motivate you to take ACTION.   I understand the frustrations that you have when it comes to your body. I know all about your insecurities and how hopeless that can feel.    The answer to your body frustrations is to get up and dive into some form of physical…