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committobefirefit.com
  • HOME
  • ABOUT
    • Steve Nunno
    • Charitable Giving
    • Testimonials
  • VAULTS
    • Vault – Hers
    • Vault – Men’s
  • PROGAMS
    • PUMP-N-ROW CHALLENGE
    • FireFit Hers
    • Men’s Vault
    • 5-Day Fit Camp
    • 30-Day Fit Camp
    • FireFit on Demand
    • CPAT-Preparation
    • Academy Prep
    • FireFit for Life Program
    • Onboard 101
  • NUTRITION
  • BLOG
  • SHOP
    • SESSIONS
    • RAM ROLLERS
    • APPAREL
    • JOURNAL – HERS
    • JOURNAL – C2BFF
  • CONTACT

Exercise Library

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Exercises

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Abdominal Curls

Bench Squats

Bench Step Ups

Burpees

Curls, Dumbell

Military Press, Dumbell

Rows, Dumbell

Split Squats w/Dumbells

Push-Up, Hand Release

Bench Press, Incline

Ladder 8 Workout

Lat Pull Down

Leg Circuit #1

Leg Circuit #2

Leg Curls

Leg Extension

Mountain Climbers

Leg Press, Seated

Squat Thrusts

Swimmers

Tricep Dips

Tricep Pushdowns

Always consult your physician before beginning any exercise, nutrition and/or supplement program -- especially if you are taking any over-the-counter or prescription medications. The general information found on this website is not intended to diagnose or treat any medical condition or to replace any advice put forth by your healthcare professional.