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committobefirefit.com
  • HOME
  • ABOUT
  • FREE STUFF
    • Forms
    • Handouts
    • Shakes
    • Recipes
  • PROGAMS
    • CPAT-Preparation
  • NUTRITION
  • BLOG
  • SHOP
    • ACCESSORIES
    • APPAREL
  • CONTACT

Exercise Library

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Exercises

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Abdominal Curls

Bench Squats

Bench Step Ups

Burpees

Curls, Dumbell

Military Press, Dumbell

Rows, Dumbell

Split Squats w/Dumbells

Push-Up, Hand Release

Bench Press, Incline

Ladder 8 Workout

Lat Pull Down

Leg Circuit #1

Leg Circuit #2

Leg Curls

Leg Extension

Mountain Climbers

Leg Press, Seated

Squat Thrusts

Swimmers

Tricep Dips

Tricep Pushdowns

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