FireFit RAM Academy

Description

 

FireFit RAM Academy Membership

We hear it all the time: “Exercise is boring. Every day it’s the same thing over and over and over again.”

How many times have you hit the gym, completed the exact same routine, and then, left feeling unfulfilled?

We know we need to exercise to be healthy.  But, defaulting to a set period of time on a treadmill, stationary bike, rower, stair climber, elliptical or the “get fit now” video series just doesn’t cut it.

There is more to it than the heart rate elevating, the sweat pouring and the calories burning!

Routine is the enemy – plain and simple.

This is exactly why I created my exclusive FireFit RAM Academy.   It will help both men and women.

As a member of the FireFit RAM Academy, you’ll

✅  Get the best metabolism-boosting and fat-melting workout from the comfort of your own home… and take your at-home training to the next level

✅  Shed pounds of stubborn, ugly belly fat in less than time using simple yet powerful Rams that take just 20-30 minutes per day

✅  Build more muscle and strength without ever having to set foot in a crowded, noisy gym again… (while still being able to progressively add resistance to your workouts)

✅  Achieve ridiculous muscle pumps that you could never achieve with a pair of dumbbells… (which is why bodybuilders use our Rams before stepping on stage during a competition)

✅  Boost your cardio, and mobility in less time than it takes most people to lace up their gym shoes and drive to the gym…

Who is this for…?

My exclusive, proprietary programs are easily adjustable so you can workout with a partner who is above or below your fitness level!  And, you control your time.  You can workout for 20 minutes, 25 minutes, 30 minutes or however long you want. 

These programs and challenges are designed for all levels of fitness, including 

• Beginner  
• Intermediate  
• Advanced 

👉  You’ll learn how to do “Shift Workouts” so you can train with your RAM in such a way that you’re not exhausted if the alarm goes off. 

👉  You’ll learn how to use the RAM as a roller for rehabilitation and recovery! 

Amazing programs and challenges

Here’s just a quick sample of some of the programs and challenges.  They include:

✅  Quarterly RAM Challenges 

✅  Thruster Challenges

✅  Firefit Burpee Challenges

✅  Power Throw Challenges 

✅  28-Day RAM Program for Beginners

✅  45-Day RAM Prime Training program

✅  365-Day RAM Workout Programs

Here is a sample of the Exercises We Teach You!

Videos… Videos… and More Videos..! 

As a FireFit RAM Academy Member you’ll have full access to my exclusive library of quick 15-second videos to learn and reference anytime you need a quick reminder!

Chest Exercises

• Lying chest press
• Incline Chest Press
• Pushup on the ram
• Ram squeeze press out
• Plank single arm fly
• Lying ram squeeze press
• On and off ram
• Big squeeze press up
• Pushup plank single arm fly combo

Lower Body Exercises

• Rear Squat
• Front Squat
• Stiff leg deadlift
• One leg stiff leg deadlift 
• Sumo squat with upright row
• Glute Bridge
• Bounce Lunge
• Drop lunge 
• Ump squat
• Lateral lunge
• Single leg deadlift/front lunge combo
• Single leg glute bride 
• Switch lunges

Arm Exercises

• Kneeling Preacher Curl
• Close Grip Curl
• Wide curl
• Hammer curl
• Drag curl
• Overhead triceps extension wide
• Overhead triceps extension narrow
• Kickback
• Lying extension 

Combo Exercises

• Alternating shoulder press front lunge
• Sumo squat curl press
• Swing lunges
• Thrusters
• Burpees
• Burpees with pushup
• The 8 count fire fit Burpee

Ram Shoulder Exercises

• Upright row
• Shoulder press 
• Front raise
• Corkscrew

Back Exercises 

• Bent over Row
• Single leg ben over row
• Deadlift

Ab Exercises 

• Wipers
• Crunch
• Side ben
• Russian twist
• Vertical sit-up
• Vertical sit-up with Press Up