30 DAY FIT CAMP – ALPHA WORKOUT 2 – committobefirefit.com

FIRE-FIT-30-DAY_150

ALPHA-2 WORKOUT SERIES

CRUNCHES - ABDOMINAL CURLS

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BENCH SQUATS

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PUSH-UPS

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SPLIT SQUATS

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TRX ROWS

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BENCH STEP-UPS

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BURPEES

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TRICEP DIPS

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