The Advantages of Keeping a Journal
The Commit to be Fire Fit Journal is an essential tool for your journey toward a healthier lifestyle.
A hand-written journal is used to track all kinds of activities including exercise, nutrition, hours of sleep, stress levels, emotions and other lifestyle activities.
When “written journaling” is a core, or central part of your program, you will increase your own adherence thus improve your results and practically guarantee program completion.
Grab your one-way ticket toward success.