The Advantages of Keeping a Journal

Daily Journal

The Commit to be Fire Fit Journal is an essential tool for your journey toward a healthier lifestyle.

A hand-written journal is used to track all kinds of activities including exercise, nutrition, hours of sleep, stress levels, emotions and other lifestyle activities.

When “written journaling” is a core, or central part of your program, you will  increase your own adherence thus improve your results and practically guarantee program completion.

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