Be Prepared..!

Welcome to Academy Prep

So you want to go to the Academy.   Well, there's going to be a great deal you need to do to prepare.  Your top priority is to ensure you're physically prepared for the intensive training you are about to embark on.  Hopefully you've already been training. 

But, needless to say if you have or have not been training. Right now is the time to get ready!

The First Rule

  • Rule #1:

    Never show up at the Academy in poor physical condition! 



Why You Must Be Physically Prepared...


Without proper preparation, you'll be asking for problems: 

  • You'll run the risk of injury. 
  • You will quickly fall behind.
  • You'll lose self-confidence.

The Academy is intense!  

You will be expected to keep up and improve quickly.  The best thing you can do is arrive in top physical condition!

Your Academy Experience

Your days at the Academy will be very long and intense.

Generally, you will stay overnight and dorm at the Academy -- although it's possible you might attend a Day Academy and go home each night. 

Either way, PREPARATION is the absolute key to your success at the Academy.


Mentally, Emotionally and Physically Prepared

Being a firefighter is not a job.  It's more than a career.  It's a complete lifestyle!

Intensity... Every Single Day

You already know, by now, that firefighting is like no other career.  It is, in fact, a lifestyle.  And, that's exactly WHY the training is so INTENSE.  After all, as a firefighter, people's lives are at stake -- including YOUR OWN. 

There will be morning workouts lasting 60 to 90 minutes.   There will be drills and evolutions.  You'll be tested academically. 

From the moment you enter the Academy, you will be challenged physically, mentally and emotionally. 

Academy Expectations

You can expect to run between 3 to 15 miles per week (1 to 3 miles per day).

From 50 pushups the first day to 200 pushups by graduation.

You can expect hundreds of sit-ups, planks, pull-ups, dips, squats and circuit training!

You'll be tested on rules and regulations, training manual instruction and SOPs. 

You'll be expected to score a minimum % on all written exams.  

You'll be expected to physically and mentally to accomplish all challenges presented to you.

You'll be expected to maintain peak conditioning through rest, nutrition and reflection.

Your degree of success will be directly dependent upon the time and effort YOU put into preparation.

In addition to those expectations, your Academy trainers will intentionally induce stressful situations to help you better understand the demands of firefighting, and train you to mentally and emotionally handle work-related stressors

  • Mental toughness is a character trait of a successful recruit.

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A Typical Daily Schedule

Each Academy Schedule May Vary

Your Day Starts Early


... And Ends Late

Typical Morning Schedule

  • 5:00 A.M.

    Wake Up: You have :60-seconds to get out of your rack.

  • 5:01 - 5:45

    Make your bed. Organize your rack. Get prepared for P.T.

  • 5:46 - 7:00 A.M.

    Physical training and conditioning

  • 7:01 - 8:00 A.M.

    Housework and breakfast.

  • 8:30 A.M. - 12:00 P.M.

    Drill Ground Skills and Evolutions - OR - Classroom Lecture

Typical Afternoon Schedule

  • 12:00 - 1:00 P.M.


  • 1:00 - 4:00 P.M.

    Drill Ground Skills and Evolutions

  • 4:00 - 5:00 P.M.


  • 5:00 - 6:00 P.M.


  • 6:00 - 10:00 P.M.

    Leisure/Study Time/Lights Out

Let's Start Your ACADEMY PREP Right Now!


What You'll Receive...

  • 5-Day Clean Eating Meal Plan - Value: $99

    You'll have full access to the 5-Day Clean Eating Fit Camp to learn about how to eat healthy prior to the Academy beginning! Value $99.00

  • 5K Run Prep - Value $25.00

    You'll receive my proprietary 5K Run Prep for beginners.

  • The 30-Day Hand Release Pushup - Value $75.00

    The 30 day Hand Release Pushup for Beginner, Intermediate and Advanced individuals. This will ensure you can perform 50 pushups without having to stop on Day #1! 

  • The 30-Day Plank Program - Value $25.00

    This program, the 30-Day Plank 5-minute Challenge will have your core feeling rock solid! 

  • The 30-Day C2BFF Tabata Conditioning Program - Value $50.

    This is an intense 30-Day program exclusive to C2BFF.  It's a Tabata conditioning protocol available on Youtube.

  • Instructional Videos (30) - Value $500

    Every day you'll receive a 3-minute video from me.  These videos will not only help you prepare for the Academy, but, I'll share some of the little known success secrets!   I'm sharing over 30 videos that, alone, are worth the price of the Academy Prep Program!

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What Firefighters Say About My Training...


Kevin Corrigan, Firefighter

"Firefighters need to train like athletes. Looking back, there’s no one better than Steve Nunno to train firefighters to be at their best when the bell hits.


Mike Collins, Firefighter

"Steve mentally and physically trains his cadets to be the strongest version of ourselves so come time to be on our own we're prepared to fight anything thrown at us."


Rob Wattsman, Cohoes Fire Dept.

"Nunno doesn’t give up. You can’t quit as a firefighter and Nunno won’t quit on you. Thank you Nunno for not quitting on us. This is the best job in the world. Be firefit!"

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So what do you say?
Let’s get ready for Greatness!
Get all of this right now for just:



10-Week Individualized Custom Program
Personal Access to me, Steve Nunno
Ongoing Program Assessment and Motivation

  • Don't wait. Do it RIGHT NOW! Preparation is EVERYTHING!